Is It Bad To Take Advil Everyday?


Taking Advil (ibuprofen) every day can have potential risks and side effects if not used properly. While Advil is generally safe when used as directed for short-term pain relief, prolonged or excessive use can lead to various health issues.

Here are a few considerations:

Is Cold Plunging A Trend Or Just Another Fad?

Cold plunging was considered a trend that had gained popularity. Trends and fads can often overlap and are subjective in nature.

cold plunge search term google

Trends tend to have a longer lifespan, driven by sustained interest and adoption by a significant number of people over time. Fads, on the other hand, typically experience a sudden surge in popularity followed by a quick decline.  

Unplug Chest Ice Freezer Cold Plunge Before Use Sign

Caution - Unplug When In Use

Unplug Chest Ice Freezer Cold Plunge Before Use

Sponge Water Filters Clean and Circulate Water

sponge water filter

A sponge water filter can effectively clear and circulate water for a cold plunge:

How Often Do I Change The Water Of My Cold Plunge?

changing water cold tub with bucket

You will know when it's time to change the water.  It will become cloudy and might have a slight smell to it.  

My experience is about 2 to 3 weeks if I am using it daily and showering before use.  That is approximately 14-20 times used.  I also use a small fish tank filter that helps clean debris floating in the water.  

Cheap Sauna Blankets Ideas To Use With A Cold Plunge

sauna blankets

There is no better feeling than going from hot to cold when doing a sauna.  

Is It Dangerous To Go From A Sauna To Cold Plunge Instantly

Sauna & Cold Plunge

Going from a sauna to a cold plunge can be potentially dangerous if done without proper caution and preparation. 

The sudden temperature change can put a strain on your cardiovascular system and cause other adverse effects on your body.

5 Simple DIY Tips For A Cold Bath

5 Cold Plunge Bath Benefits

Taking a cold bath can provide several health benefits, such as improving circulation, reducing inflammation, and boosting your immune system. Here's a simple DIY guide for a cold bath:

Do I Need A Pond Liner With A Chest Ice Freezer Cold Plunge?

pond liner

A pond liner provides another layer of protection from your cold plunge freezer leaking.  

Do You Need To Seal A Chest Ice Freezer Cold Plunge?

JB Water Weld

JB Water Weld is the best way to seal a chest ice freezer