Step-By-Step Instructions: How To Build a Chest Ice Freezer Cold Plunge

A chest ice freezer cold plunge is an invigorating and health-promoting addition to your home or backyard. Cold plunging has gained popularity due to its numerous benefits, including improved circulation, reduced inflammation, and enhanced recovery. Building your own chest ice freezer cold plunge can be a rewarding DIY project. In this step-by-step guide, we'll walk you through the process of creating your very own cold plunge to enjoy the rejuvenating effects of icy cold water at your convenience. Here are step-by-step directions to build your cold plunge and what products you will need to buy ahead of time.

How to Control Temperature of Chest Ice Freezer?

Purchase the hot/cold Inkbird Temperature Controller.  

Best Chest Ice Freezers to Make a Cold Bath

When choosing the best size for a chest ice freezer, there are several factors you should consider. I would recommend going to BestBuy, Home Depot, CostCo or Lowe's and actually sit inside the freezer to determine which size you like best.  Here is a cold plunge guide that will help you build one for yourself. 

Here's a step-by-step guide to help you make an informed decision:

How Often Do I Change The Water Of My Cold Plunge?

You will know when it's time to change the water.  It will become cloudy and might have a slight smell to it.  

My experience is about 2 to 3 weeks if I am using it daily and showering before use.  That is approximately 14-20 times used.  I also use a small fish tank filter that helps clean debris floating in the water.  

Cheap Sauna Blankets Ideas To Use With A Cold Plunge

There is no better feeling than going from hot to cold when doing a sauna.  

Do I Need A Pond Liner With A Chest Ice Freezer Cold Plunge?

A pond liner provides another layer of protection from your cold plunge freezer leaking.  

Do You Need To Seal A Chest Ice Freezer Cold Plunge?

JB Water Weld is the best way to seal a chest ice freezer.