Understanding the Causes of Hand & Toe Pain During Cold Baths

Cold baths can be a refreshing way to rejuvenate your body, but what happens when you experience toe pain while trying to relax? Experiencing discomfort or pain in your toes during a cold bath can be puzzling and concerning. In this article, we'll explore some common reasons why your toes might hurt during a cold bath and offer some helpful insights to alleviate the discomfort.

How to Determine When Your Cold Bath Water Needs Changing

Cold baths can be refreshing and invigorating, but have you ever wondered whether the water you're using is clean enough for a relaxing soak? Knowing when your cold bath water is dirty and needs to be changed is crucial for maintaining a hygienic bathing experience. In this article, we'll explore some telltale signs and tips to help you ensure that your cold bath water remains fresh and clean.

Unlock the Fountain of Youth: How Cold Water Prevents Skin Aging

In the relentless pursuit of youthful, radiant skin, we often turn to a multitude of creams, serums, and treatments. However, the key to preserving youthful skin might be as simple as a splash of cold water. Yes, you read that right! Cold water can work wonders when it comes to preventing skin aging. In this article, we'll explore the science behind this surprising skincare secret and how you can incorporate it into your daily routine for lasting beauty.

The Science Behind Skin Aging

Making Ice Baths Easier: Tips and Tricks

Ice baths, while incredibly beneficial for your body, can be a challenge to endure due to their extremely cold temperatures. However, there are ways to make the experience more manageable and even enjoyable. In this article, we'll share some valuable tips and tricks to help you ease into ice baths and maximize the benefits without feeling overwhelmed.

The Science Behind Longevity: Can Cold Water Impact Your Lifespan?

Does Cold Water Make You Live Longer

Overcoming the Initial Chill: How To Do The First Seconds of a Cold Bath

Taking a cold bath might seem like a simple task, but anyone who's tried it knows that the first few seconds can be quite a challenge. The shock of the cold water against your skin can be quite daunting, but understanding why this happens and how to manage it can make the experience more bearable. In this article, we'll delve into the science behind the initial chill of a cold bath and provide some practical tips to help you conquer those first few seconds.

The Initial Shock: Why is it So Hard?

Why Cold Baths Are Addictive

Why Cold Baths Can Feel Addictive
The Invigorating Chill: Exploring Why Cold Baths Can Feel Addictive

Step-By-Step Instructions: How To Build a Chest Ice Freezer Cold Plunge

Chest Ice Freezer Pond Liner Cold Plunge

A chest ice freezer cold plunge is an invigorating and health-promoting addition to your home or backyard. Cold plunging has gained popularity due to its numerous benefits, including improved circulation, reduced inflammation, and enhanced recovery. Building your own chest ice freezer cold plunge can be a rewarding DIY project. In this step-by-step guide, we'll walk you through the process of creating your very own cold plunge to enjoy the rejuvenating effects of icy cold water at your convenience. Here are step-by-step directions to build your cold plunge and what products you will need to buy ahead of time.

How Cold Stimulates the Vagus Nerve

Unlocking the Power of the Vagus Nerve: How Cold Stimulation Boosts Your Well-Being

Chest Ice Freezer Cold Plunge Photos

Here are some photos of chest ice freezers sealed with pond shield or linex. 

There are several ways to seal an ice bath.  I prefer using a pond liner so I don't have to worry about leaks.  It doesn't look as nice as using pond shield paint or Linex but the waterproofing is reliable.  We will update more in the future on this topic of what method is most reliable as we learn from others.  Here is a cold plunge guide that will help you build one for yourself. 

Chest Ice Freezer Sealed With Pond Shield

Chest Ice Freezer Sealed With Pond Shield

How Does 4-7-8 Breathing Work? Relaxation and Stress Reduction Guide

Stress and anxiety have become all too common. As a result, many people are seeking natural ways to unwind and find calmness. One powerful technique gaining popularity is 4-7-8 breathing. In this article, we will explore how 4-7-8 breathing works and its benefits in promoting relaxation and reducing stress.

What is 4-7-8 Breathing?

How to Treat Neuropathy with Cold Plunge Therapy: A Natural Approach

Neuropathy is a challenging condition characterized by tingling, numbness, and pain caused by nerve damage. While traditional treatments like medications and physical therapy are common, some individuals are turning to alternative therapies like cold plunge therapy to manage neuropathy symptoms. In this article, we will explore the potential benefits of cold plunge therapy for neuropathy and provide a comprehensive guide on how to use it safely and effectively.

Cool Down on Hot Nights: How to Use a Cold Bath for a Refreshing Sleep

Hot summer nights can make it difficult to get a good night's sleep. When the temperatures rise and your bedroom feels like an oven, finding ways to cool down becomes essential for a restful slumber. One effective and natural method to beat the heat is by taking a cold bath before bedtime. Not only does it help you cool off, but it also offers numerous health benefits. In this article, we'll explore the art of using a cold bath to cool your body down before sleeping, ensuring you wake up refreshed and ready to tackle the day.

What is the Optimal Temperature & Time Spent In A Cold Plunge?

temperature and max time cold plunge chart

How long to cold plunge at what temperature?  

How to Control Temperature of Chest Ice Freezer?

Inkbird temperature control

Purchase the hot/cold Inkbird Temperature Controller.  

DIY Chest Ice Freezer Cold Baths: Guide to Affordable and Fast Recovery

Cold baths, often referred to as ice baths, have gained immense popularity among athletes and fitness enthusiasts as an effective way to enhance recovery and reduce inflammation. While commercial cryotherapy centers exist, not everyone can access them regularly due to cost or location constraints. However, fear not, as there's a budget-friendly alternative that allows you to create your DIY chest ice freezer cold bath right at home. In this article, we will guide you through the simple steps to set up your very own ice bath for a refreshing post-workout recovery.

How to Increase Cold Water Tolerance

Building up cold water tolerance takes time and gradual exposure. According to Dr. Andrew Huberman deliberate cold exposure can boost your mental and physical health.  Can you build a tolerance to cold water?  If done right, you can even increase its resilience-enhancing effects. How cold? For how long? And are cold showers good enough? 

Here are some steps you can follow to increase your tolerance to cold water plunging:

Best Treatments for Inflammation in the Body Without Drugs

no pills no pain

Western medicine often uses drugs to treat inflammation because they can provide fast and effective relief of symptoms. Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids are commonly prescribed because they directly target the inflammatory response in the body and can provide significant pain relief and reduction in inflammation.  While medications can be effective in treating inflammation, there are also several non-drug approaches that can help reduce inflammation in the body. 

Here are some natural methods that may be beneficial:

Risks to Regular Usage of Anti-Inflammatory Drugs (NSAIDs) and Corticosteroids

Risks to Regular Usage of Anti-Inflammatory Drugs (NSAIDs) and Corticosteroids

Regular usage of nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids, like any medication, comes with potential risks and side effects.  There are many natural remedies to reduce inflammation without drugs.  Here are some of the risks associated with their long-term or excessive use:

Pickleball Injuries Could Result In $500 Million in Medical Costs This Year

Pickleball lower back

UBS analysts estimated pickleball would contribute to medical expenses from $250M-$500M in 2023.

Projected Growth of Cold Plunge Pools Market Signals Increasing Demand

cold plunge market

The global cold plunge pools market was valued at US$ 376M in 2022 and is projected to reach US $550M by 2031. Recent market trends indicate a surge in the popularity of cold plunge pools for at-home cold therapy.

Does Adding Salt To An Ice Bath Kill Bacteria?

salt water bacteria

Adding salt to an ice bath or cold water does have some antibacterial properties, but it may not be sufficient to completely kill all bacteria. Here's what you should know:

Cold Plunge Water Cloudy

If the water in your cold plunge is cloudy, there could be several reasons for this:

Cold Plunge Pools Gain Popularity Among Wealthy Individuals

in ground cold plunge pool

Wealthy individuals are increasingly embracing the trend of installing luxurious cold plunge pools in their residences, with prices reaching up to $65,000. These high-end pools offer a unique and exclusive experience, combining the benefits of cold water therapy with opulent features. The growing demand for lavish wellness amenities among the affluent class is driving the popularity of these extravagant cold plunge pools.

DIY Chest Freezer & Chiller Cold Plunges - Facebook Group

DIY Cold Plunge Facebook Group

Join this DIY Cold Plunge Facebook Group of almost 30,000+ people who will help support anyone who wants to create a regular cold water immersion practice at home.  

Is A Cold Bath Good For Recovery?

mental strength

Taking a cold bath, also known as cold water immersion, can indeed help boost recovery time after intense physical exercise or training. 

Why You Can't Buy a Portable Ozone Generator in California?

California restricts the sale and use of portable ozone generators due to concerns about their potential health risks and negative environmental impact.

Ozone generators produce ozone, which is a reactive gas that can be harmful to human health and the environment when present at high concentrations.

Best Chest Ice Freezers to Make a Cold Bath

chest ice freezer

When choosing the best size for a chest ice freezer, there are several factors you should consider. I would recommend going to BestBuy, Home Depot, CostCo or Lowe's and actually sit inside the freezer to determine which size you like best.  Here is a cold plunge guide that will help you build one for yourself. 

Here's a step-by-step guide to help you make an informed decision:

Are Cold Baths Good For Immune System?


Cold baths can have some positive effects on the immune system, although the research in this area is limited and more studies are needed to fully understand the mechanisms involved. 

Here are a few potential ways in which cold baths may influence the immune system:

List of 50 Hotels & Resorts With Cold Plunges

Four Seasons Hualalai Cold Plunge

Cold plunges are not as common as other amenities like swimming pools or hot tubs, but they can be found in some luxury resorts and wellness retreats that prioritize health and wellness experiences. Here is a map to find an ice bath me.  

These resorts often offer a range of spa and wellness facilities, and cold plunges are included as part of their wellness offerings.  Here are some resorts that are known to have cold plunges or cold plunge pools:

Find An Ice Bath Spa or Gym Near You

Use this Google map to find a place to cold plunge spa or gym near you. 

Is It Bad To Take Advil Everyday?


Taking Advil (ibuprofen) every day can have potential risks and side effects if not used properly. While Advil is generally safe when used as directed for short-term pain relief, prolonged or excessive use can lead to various health issues.

Here are a few considerations:

Is Cold Plunging A Trend Or Just Another Fad?

Cold plunging was considered a trend that had gained popularity. Trends and fads can often overlap and are subjective in nature.

cold plunge search term google

Trends tend to have a longer lifespan, driven by sustained interest and adoption by a significant number of people over time. Fads, on the other hand, typically experience a sudden surge in popularity followed by a quick decline.  

Unplug Chest Ice Freezer Cold Plunge Before Use Sign

Caution - Unplug When In Use

Unplug Chest Ice Freezer Cold Plunge Before Use

Sponge Water Filters Clean and Circulate Water

sponge water filter

A sponge water filter can effectively clear and circulate water for a cold plunge:

How Often Do I Change The Water Of My Cold Plunge?

changing water cold tub with bucket

You will know when it's time to change the water.  It will become cloudy and might have a slight smell to it.  

My experience is about 2 to 3 weeks if I am using it daily and showering before use.  That is approximately 14-20 times used.  I also use a small fish tank filter that helps clean debris floating in the water.  

Cheap Sauna Blankets Ideas To Use With A Cold Plunge

sauna blankets

There is no better feeling than going from hot to cold when doing a sauna.  

Is It Dangerous To Go From A Sauna To Cold Plunge Instantly

Sauna & Cold Plunge

Going from a sauna to a cold plunge can be potentially dangerous if done without proper caution and preparation. 

The sudden temperature change can put a strain on your cardiovascular system and cause other adverse effects on your body.

5 Simple DIY Tips For A Cold Bath

5 Cold Plunge Bath Benefits

Taking a cold bath can provide several health benefits, such as improving circulation, reducing inflammation, and boosting your immune system. Here's a simple DIY guide for a cold bath:

Do I Need A Pond Liner With A Chest Ice Freezer Cold Plunge?

pond liner

A pond liner provides another layer of protection from your cold plunge freezer leaking.  

Do You Need To Seal A Chest Ice Freezer Cold Plunge?

JB Water Weld

JB Water Weld is the best way to seal a chest ice freezer