Is It OK to Take an Ice Bath Every Day?

Ice baths, also known as cold water immersion, have gained popularity as a recovery method among athletes and fitness enthusiasts seeking to manage muscle soreness and enhance recovery. However, the question arises: Is it safe and effective to take an ice bath every day? Let's delve into the benefits, potential risks, and considerations associated with daily ice bath use. 

What To Do After A Cold Plunge To Warm Up

Performing squats after a cold plunge can be an excellent way to warm up and re-energize your body. Here's how you can incorporate squats into your post-cold immersion warm-up routine:

Why Squats?