Find Cold Plunge and Cryotherapy Places Near You: An Interactive Map

map of cold plunge and cryotherpy spas, hotels and gyms

Search & Find Cold Therapy Spa, Gyms, Hotels, and Cryotherapy Places Near You: An Interactive Map Database 

Why My Facial Skin Looks Better After Daily Ice Baths

In the ever-evolving world of skincare, the latest trend that’s making waves is the whole-body ice bath, and it’s not just for your body – it’s perfect for your face too! This simple technique, which involves immersing your entire body, including your face, in ice-cold water for just a few minutes a day, offers a plethora of skin benefits. Here’s why this refreshing practice is gaining so much attention and how it can elevate your skincare routine.

Why I Like To Cold Plunge Immediately After a Long Run

The Benefits of Cold Plunging After a Long Run: A Personal Journey

Why Getting into an Ice Bath After Being in the Ocean is Easier: The Role of Numbed Skin from Salt Water


Immersing yourself in an ice bath after a dip in the ocean might sound like a shock to the system, but many people find it surprisingly manageable. This phenomenon can be attributed to the numbing effect of salt water on the skin. Let’s delve into the science behind why your skin feels numb after being in the ocean and how this numbing effect makes transitioning into an ice bath more tolerable.

The Rise and Fall of the Wim Hof Empire

In the annals of contemporary wellness and fitness, few names have shone as brightly and as briefly as Wim Hof. Known as "The Iceman," Wim Hof captivated millions with his extraordinary ability to endure extreme cold and his promotion of the Wim Hof Method, a regimen combining breathing techniques, cold exposure, and meditation. This article explores the meteoric rise and the eventual unraveling of the Wim Hof Empire, a fascinating tale of human potential and the pitfalls of rapid fame.

Hyperventilation and Cold Water Immersion: Understanding Shallow Water Blackout

In the pursuit of extreme sports and personal endurance challenges, many individuals seek to push their physical boundaries. Activities such as free diving, ice swimming, and even some forms of recreational swimming often involve practices that increase the body's stress response, such as hyperventilation and cold water immersion. However, combining these two practices can be perilous, potentially leading to a condition known as shallow water blackout. Understanding the risks and mechanisms behind this phenomenon is crucial for anyone involved in water-related activities. 

Hyperventilation and Its Effects 

Where Are Cold Camps in Canada & What Are They?

Cold Camp, a term less commonly known in popular culture, refers to designated locations in Canada where traditional cold camping practices are observed. Unlike conventional campsites equipped with modern amenities, Cold Camps emphasize a back-to-basics approach, often in remote and pristine wilderness areas. These sites are ideal for adventurers seeking to immerse themselves in nature without the comforts of electricity, plumbing, or artificial heat sources. 

Location of Cold Camps in Canada 

Has Anyone Been Electrocuted by a Chest Ice Freezer Cold Plunge?

The practice of converting chest freezers into cold plunge tubs has gained popularity among athletes and wellness enthusiasts for its affordability and convenience. However, the potential electrical hazards associated with immersing oneself in a water-filled, electrically-powered appliance raise serious safety concerns. This article explores whether there have been documented cases of electrocution resulting from such setups and examines the associated risks.

Ice Baths, Active Recovery, Stretching, and Massage for Plantar Fasciitis

Plantar fasciitis, a persistent source of heel pain, often stems from inflammation of the plantar fascia tissue. While traditional treatments offer some relief, a comprehensive approach combining ice baths, active recovery, stretching, and massage with a lacrosse ball presents a promising solution. In this article, we explore the synergistic benefits of these strategies and their effectiveness in reducing inflammation and alleviating the symptoms of plantar fasciitis.